Our Tower + Reformer Pilates
Pilates chisels at the thighs, glutes, and the core. Using both the tower and the reformer gives you one of the most effective workouts around. Using the weight resistance of the springs from the reformer and the tower increases metabolism and muscle definition.
Develop Core Strength
Pilates goes beyond just surface muscles and targets the deep muscles of the abdominals and lower back. Through Pilates the core gets stronger than with any other form of exercise. A strong core is the key ingredient to improved posture, balance, athletic performance and a healthy back. Using both the tower and the reformer gives you one of the most effective workouts around.
Get A Flat Tummy & Toned Body
How you feel is very important. To feel stronger in the core, feel more flexible, feel less back pain and more are just part of the addiction. How you LOOK – cinched waistline, taller and leaner, defined arms, and glowing skin due to the breathing and circulation benefits of the Method are the main physical standouts acquired through Pilates.
Strength and Endurance
The combination of the reformer and the tower apparatus develops endurance, stronger muscles, a tighter body and a more graceful form.